I started going to Jo’s Monday class last spring as I was suffering with a bad back and Sciatica. I can honestly say yoga has been a revelation to me and I have not had Sciatica since. I walk out of class at the end of a session feeling physically taller, energised and happy. I only wish I had started Yoga years ago. I have enjoyed it so much, along with the increased mobility that I try to go to the Thursday early evening class too.  I would absolutely recommend Vajrasati yoga – it has changed my posture and is helping me to be more supple which in turn is helping with my back problems and my general feeling of well being. Thank you Jo.