I’m getting in touch to let you know that in the light of the Government announcement last night I’ve decided to postpone all my classes until we’re the other side of this pandemic.
Please check my new website joshawyoga.com for updates – the website’s a work in progress so please bear with me!
I’m going to explore uploading some online classes onto my website, so we can all keep moving and take care of ourselves at home. I’ll send you an update on my progress with the world of technology in the next week or so.
In the meantime, I’m personally limiting my exposure to the media and trying to settle into the new ‘normal’. I’m reminding myself that this time will pass. Stress compromises your immune system, so it’s really important to do things that you find relaxing. 10 ‘who breaths’ – breathing in through the nose and out through pursed lips – is a great practice to help ground you, slow down your heart rate and bring your nervous system into ‘rest, heal and digest’ mode.
Sending love to all – stay well and I’ll be in touch soon,